Toni Vaz – Vida em Movimento

Stay Active

Simple tips to manage diabetes and boost energy
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About Toni

Toni Vaz inspires those 60+ to embrace health, manage diabetes, and stay active with heart and hope.
A wall covered in various handwritten motivational quotes and notes. Some quotes are attributed to notable personalities and focus on themes like persistence, success, and self-belief. There are drawings and scribbles, including diagrams and small notes, emphasizing hard work and dedication.
An older adult woman with long gray hair exercises on a large, dark-colored treadmill, dressed in gray activewear and white sneakers.

Stay Active

Join Toni Vaz in embracing a vibrant life beyond 60 with simple health habits.
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